Eat Healthy, Be Active

*This program is grant funded through Small Wellness, therefore there is no charge to you.

The Eat Healthy, Be Active community workshops are based on the Dietary Guidelines for Americans, 2015- 2020 and the Physical Activity Guidelines for Americans.

Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts.

  • Topics discussed include:
  • Enjoying healthy food choices that taste great
  • Preparing quick, healthy meals & snacks
  • Eating on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating a part of your lifestyle
  • Physical activity is key to living well.

 

Both individual community members and groups are welcomed to participate in these sessions.

Upcoming Workshops

Date: June 27th- August 8th

Time: Every Friday from 11:00 AM – Noon

Where:
Community Action Partnership for Madison County
1001 New Market Dr, Canastota, NY 13032

Submit a message below if interested and someone will reach out to you.

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Donating to the Madison County Rural Health Council helps us build and sustain our programs and initiatives, which in turn, contribute to the health of the community.

We are a 501(c)3 organization, which means your contribution is tax-deductible!

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